What is coaching?

Personal Coaching, Executive Coaching
You take time (a precious commodity these days) to look at your life. You find out exactly what is not working in your life and why it isn’t working. You can identify exactly what you want from life. You can set yourself achievable goals or outcomes and take charge of your destiny. You will discover your hidden beliefs and remove any beliefs that have a self limiting effect on you. You will learn to be positive, to focus on what you really want. And the best part of all this, you do it using the power within yourself. Your coach is trained to a high standard of accreditation to the Institute of Learning and Development, London.

Time Line Therapy™
The techniques are a process of active imagination where the client imagines floating above his Time Line and letting go of his negative emotions and or limiting decisions (or limiting beliefs). Then the client is also asked to imagine creating events in his future that support his goals or outcomes. Time Line Therapy ™ techniques have demonstrated results in a broad variety of presenting problems. It is a powerful technique which allows clients to make long lasting changes in a very rapid way. Your coach is certified as a Master Practitioner of Time Line Therapy ™ by the Time Line Therapy ™ Association.

Neuro Linguistic Programming (NLP)
NLP is a model of communication – how we communicate to self and others – and how that communication creates and affects our behaviour. As a study, it is a synthesis of cognitive and behavioural philosophies which focus on the information coming through the neurology (cognitive) and the programs that we run inside our heads to produce the behaviours we do. Your coach is certified as a Master Practitioner of NLP by the American Board of Neuro Linguistic Programming.

Hypnosis
This is a technique that will speed the process of personal change.  Hypnosis uses the trance state to create desired changes in behaviour and encourages mental and physical well-being.   It is a method that utilises your unconscious mind to promote change and to heal what needs to be healed.  It can be used for personal change such as stopping smoking, weight management, stress management and other negative states.  During hypnosis the client is fully in control, will feel relaxed and able to accept new learnings to change future behaviour.  Your practitioner is certified as a Master Practitioner of Hypnosis endorsed by the American Board of Hypnotherapy.